Wholemeal bread can be a difficult proposition for sensitive stomachs. Causing upset in the gut - especially if it also contains seeds- it's natural, because the gastrointestinal tract needs some training to be able to digest whole grains or fresh fruit without any problem. Therefore, people who will turn to food that contains more fiber, it is advisable to follow some rules
- Prefer bread made from soft wheat or spelt wheat, as they are more digestible
- Bread from as much freshly ground flour as possible
- Bread with natural yeast
- Do not consume freshly-made bread or cake or pastries, allow these to mature for a day, Sourdough bread (sourdough) 3 days
- Avoid ointments and drinks containing sugar, as sugar may mobilise fermantation in the intestine
- Eat slowly, chew well.
This way, it is possible for the body to adapt to changes in the diet. For the elderly, who have not consumed wholemeal foods so far, transition may take months.
However, , it is worth the effort, since it is the external layers of the grain that contain most minerals, vitamins and taste. The body's needs for essential vitamins and nutrients can be largely met by consuming whole grain foods..
Source: Organic & Wholefoods, Naturally delicious cuisine. Culinaria Konemann
