"I felt more alert, much better than before" (Sister A)
"I felt great all the time" (Sister C.)
"I realized that I had hardly any headaches" (Sister B.)
Comments from the nuns during an interview for the local TV program "Knowledge of Adventure" which was broadcast on 10 st of March 2004.
Sufficient evidence shows that individuals feel more satisfied when switching from conventional to organic or biodynamic diets. Such a change is often accompanied by lifestyle changes. As an example, many people quit smoking or become more active, it is thus more difficult to associate the observed changes . This study was designed to document any identified or observed changes in individuals whose lifestyles remained stable while conventional foods were replaced by biodynamic foods.. We looked for changes in physical and mental well-being, in mental acumen, as well as in the immune and digestive systems.
Excerpts from the article RESEARCH ON FOOD QUALITY : The Study at the Monastery “HOW THE QUALITY OF FOOD EFFECTS BODY, SOUL AND SPIRIT? ” from the Biodynamic Agricultural Association. If you want to know more about the benefits of a biodynamic food diet, read the full article at www.biodynamic.org.uk or contact us.
