See about the Mediterranean diet by clicking on the following link mesogiaki_diatrofi From the Ministry of Rural Development & Food Source: Supreme Scientific Health Council , Ministry of Health & Social Solidarity, Athens 2011
Read MoreLegumes, as they grow in the field, take in nitrogen from the air to make protein. Legumes are the most important source of vegetable protein. They do not contain all essential amino acids, but in our diet this is achieved if they are cooked or consumed together with cereals, a knowledge that comes from ancient times.…
Read MoreWholemeal bread can be a difficult proposition for sensitive stomachs. Causing upset in the gut - especially if it also contains seeds- it's natural, because the gastrointestinal tract needs some training to be able to digest whole grains or fresh fruit without any problem. Therefore, people…
Read MoreCereals contain virtually all the necessary nutrients. The starch, represents the largest part of the grain, at a proportion of 60-75%. It is located in the endosperm. The high nutritional value protein, at a proportion of 7-15%, is the second highest ingredient in content. The sprout contains a lot of protein as well (oats contain 6 necessarily…
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